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shoulder workout

Everyone wants to look good and perfect body shape. The shoulder is one of the parts of the body that shows you like that. Mostly boys want big shoulders to look muscular man wearing clothes and they look smart. I will share some Shoulder workout:

Shoulder workout at home. 

  1. Plank raise tap crunch 15-12-10 Reps, 3 Sets. In this exercise go like a push-up position back is straight first you raise your right hand. When your hand comes back in the position then touch your left foot. With the same right hand when you touch your foot firstly you fold your keen. Then touch your foot it continues to exercise with right and left hand.
  2. Dumbbell lateral raise 15-12-10 Reps, 3 Sets. You can stand straight hold the dumbbells in your both hand. Fly your both arms at the same time.
  3. Reverse fly 15-12-10 Reps, 3 Sets. In this exercise same you can stand straight wide your legs then bend your back. Fly up and down your both hands.
  4. Military press 15-12-10 Reps, 3 Sets. You can hold dumbbells in your hand bend your elbow up to the shoulders. Step-up your left leg and step- back your right leg then you can up or down your arms.
  5. Clean squat press 15-12-10 Reps, 3 Sets. In this exercise, you can hold dumbbells stand straight bend your knee. Seat like on a chair and when you straighten your knee back then raise your hands with dumbbells.

Shoulder workout the gym.

  1. Barbell overhead shoulder press 15-12-10 Reps, 3 Sets. In this exercise, you can stand straight open your foot a little bit. Hold the iron rod up to your shoulder, and raise your arms.
  2. Seated dumbbell shoulder press 15-12-10 Reps, 3 Sets. You can sit on the low-back bench hold the dumbbells in both hands. Up to your shoulder and lift the dumbbells hold 2 to 3 seconds and back to the reverse position.
  3. Front raise 15-12-10 Reps, 3 sets. You can stand straight open your foot a little bit hold dumbbell plates. In front of your stomach then lift the dumbbell plate to the shoulder. Reverse back to the same position.
  4. Dumbbell lateral raise 15-12-10 Reps, 3 Sets. You can stand straight hold the dumbbells in your both hand. Fly your both arms at the same time.
  5. Reverse fly 15-12-10 Reps, 3 Sets. In this exercise same you can stand straight wide your legs then bend your back. Fly up and down your both hands.
  6. Standing barbell shrugs 15-12-10 Reps, 3 Sets. You can stand straight hold the iron rod with weights in front of your legs. Lift your shoulders only your arms will be straight on that time.

shoulder workout

If any pain in the shoulder then does this exercise. 

  1. Across-the-chest stretch 12-10-8 Reps, 3 sets. In this exercise, you can bring your right arm across your chest with the help of your left-hand. Press your right arm up to your left shoulder you can do the same with the left arm.
  2. Neck release does this exercise 1 to 2 minutes. This exercise helps you to relieve tension it’s a very useful exercise. Lower your chin toward the chest and twists your neck left and right sides.
  3. In chest expansion exercises you can hold a stretching rope in your hand. Behind your back raise your arms and stretch your chest up the side.
  4. Eagle arms spinal rolls 2-3 minute. In this exercise sit on the chair back raise your hand straight. Cross your arms together and bend your neck down.

RajanBatta

Hey friends my name is Rajan Batta I am from Nabha ( Punjab), I like to maintain my body fit so I do exercise daily. I always share my knowledge of exercise with my friends so that they can also maintain their body fit and healthy. And my hobbies are Dancing, Drawing and Painting, Gymming.

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